WELLNESS COACHING

A Happier, Healthier You

Keep yourself and your loved ones healthy! At Aspen Chiropractic & Wellness, our friendly and experienced staff will make sure you always feel comfortable and well-informed.  We now strive to included wellness coaching in small steps at every visit.  Let us know if there is a wellness topic of interest!

NUTRITION

Let Food Be Thy Medicine

Nutrition is an essential part of wellness coaching.  We will go over supplement recommendations and simple life style changes. Dr. Jess will provide you with the support, accountability and resources you need to reach your goals.

Carrots and Artichokes
Family Walk

FITNESS

Life in Motion

Specific streches and exercises  are an important part of your chiropractic care.  Personalized fitness coaching and exercise programs are available upon request.   As a former personal trainer, Dr. Jess, will work with you to create a plan that best fits your needs and keeps you on tract to reaching your goals.

MINDFULNESS

Control Your Mind, Control Your Life

Mental health is so easily overlooked, but has never been more important.  Tips for practicing postive perspectives and living in the present enhance your mental & spiritual well-being.

Yoga at Home