WELLNESS COACHING

A Happier, Healthier You

Keep yourself and your loved ones healthy! At Aspen Chiropractic & Wellness, our friendly and experienced staff will make sure you always feel comfortable and well-informed. Schedule your complimentary wellness assessment today and take the first step to living a life you love.

NUTRITION

Let Food Be Thy Medicine

Nutrition is an essential part of wellness coaching. We will go over supplement recommendations and simple life style changes. Dr. Jess will provide you with the support, accountability and resources you need to reach your goals.

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FITNESS

Life in Motion

Fitness coaching is included in our wellness coaching packages. As a former personal trainer, Dr. Jess, will work with you to create a plan that best fits your needs and keeps you on tract to reaching your goals.

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MINDFULNESS

Control Your Mind, Control Your Life

Mental health is so easily overlooked, but has never been more important. At every coaching session we will encourage positivity and perform simple exercises to keep you in control of your mental & spiritual well-being.

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